Being Spiritual Can Get Messy at Times

I was going through a phase where I finally saw how messy my life was and how can I improve it but while processing the revelations, I found myself feeling shameful about the ‘messy’ parts in my life. Hell, I am embarrassed to talk about it. I was thinking I must be not only one. […]

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Why You Need to Appreciate the Process

In the fast-paced world, we are always on the go reaching our destinations for the day. Every day we get up to go to work. We get up to go on a vacation. We get up to take care of our kids. We get up to meet our goals. We are always getting up for […]

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Healing Intimacy and Sex

Intimacy and sexuality have been on my mind for a while. I wrote this blog a few months ago, and I thought it’s appropriate to blow the dust off the blog considering the multiple sex charges against the high-powered men in the entertainment industry. Not only that it triggered my personal intimacy wounds, but it […]

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Be your Own Phoenix

Intense pain shoots down through your mind, throat, chest, heart, hips, back, legs, and feet. Don’t. Don’t you dare to cower away from it. Welcome it. Embrace it. It is coming for you, breaking you apart. Tearing the ego out of your body infecting your soul. Skin peeling off from the fresh skin. Leaving you […]

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The Courage to Love Again

It doesn’t have to be that hard. It doesn’t have to hurt. It is love! Love does not hurt. The old memory associated with the love hurts because you’re afraid you will forget what love feels like. You’re afraid to let it fade from your memories. It also means it only carry an image in […]

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Restructuring your Belief System: Breaking Away from Fears

I thought I knew. I thought my belief system was secure but it wasn’t perfect. There was a room for improvement. I knew there were more than what I’ve learned. I thought that being a beacon of light and love was more than enough. Soon enough, I was sent on a philosophical ride. The first […]

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My Self-Pity Party’s Over

The past two days were pretty downers. Yes, I had a self-pity party. The heaviness in each part of my body overwhelmed me. I was not going to lie but I wasn’t happy with where I am at this point in my life. So, I threw myself a party where I did not care to […]

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Be Proud of your Light!

So, last night I had a dream I was hitting my baby daddy. I remembered I was livid and I had this burning rage to hit harder and harder. I could not stop hitting. I was blind in rage. Then, I woke up. Anger and hurt from the dream were seeping into reality. I became […]

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Healing Heart: Taking the Steps Forward

“Set your heart free.” -Mina Reyes   This past month showed me how heavy the burdens were weighing on my heart. As I slowly let one of the burdens go, I took a step forward. Let me be honest with you. It was not easy because each burden was heavy to let go. Nonetheless, I continue […]

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Healing My Self-Worth Through My Traumatic Child

Whispers have been telling me to dive deep into my heart and for some reason; I am more than willing to do so. Perhaps I am tired of repeating the same mistakes or perhaps I am finally surrendering the control. Whatever it is but I am willing to learn to love myself again. I hope […]

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